Cure High Blood Pressure by Lowering Your Salt Intake

Research overwhelmingly has shown that too much salt can have an adverse effect on blood pressure.  While our bodies need salt (sodium), most people take in 10 times the daily recommended amount.  You need about 500mg of sale per day…so that means most of us take in 5,000mgs of sale every day!

If you’re thinking you don’t add salt to your food, consider this: 80% of our salt intake comes from processed foods. The good new is you can lower blood pressure naturally if you know which foods to avoid.

5 Tips to Lower Blood Pressure Naturally

1.      When cooking, use herbs and spices.  Avoid adding salt, garlic salt, celery salt, etc. Use salt-free seasonings.

2.      Eat fresh meat, poultry and fish. Don’t eat canned or processed versions. This includes ham, bacon, cold cuts, and broths.

3.      Do not add salt to water when cooking pasta, rice, cereal mixes, or anytime you boil water for cooking.

4.      Buy low, reduced, or no-salt canned products such as vegetables and soups.

5.      Read the label.  Avoid anything that has over 100mg of salt per serving.

Is There More You Can Do to Cure High Blood Pressure?

The short answer is yes! You can increase your potassium intake, eat fresh garlic and drink 10-12 glasses of water a day. Natural blood pressure remedies are safe, effective and affordable. To learn more about how to lower blood pressure naturally, download Barton Publishing’s Cure High Blood Pressure Remedy Report.  It’s a step-by-step researched report that is 100% guaranteed to lower blood pressure.  You have nothing to lose…except your high blood pressure.

It may sound too good to be true, but you can lower blood pressure naturally by using your diet.  If you have seen the reality show “The Biggest Loser,” then you have seen others accomplish this.  When you do the necessary research, you will be amazed at how many people are able to cure many chronic ailments by using diet and exercise.

These dietary tips aren’t any real secret.  However, pharmaceutical companies will often do whatever they can to keep this information out of your hands.

This article will help you learn what you need to knowso that you can cure high blood pressure naturally at home.

Cure High Blood Pressure with these Tips

All of the medical research that has gone into investigating high blood pressure has yielded some good news for those interested in natural health.  Here are a few of the facts that researchers have learned:

1. Be sure to eat at least five servings of vegetables a day.  This will give you the fiber and nutrients you need to remain healthy.  The fiber content is important for lowering your cholesterol.

2. Fruits are also important, but they should not be eaten as frequently as vegetables.  This is because fruits contain higher amounts of sugar.  Try to eat three servings a day.

3. Be sure to eat whole grain cereals, breads, etc.  These foods have a higher content of dietary fiber.

4. Eat at least three servings of fish a week.  You should also add a supplement of fish or flaxseed oil.  These will also lower blood pressure naturally.

5. Take a high quality multivitamin twice a day.  Lower quality pills will not dissolve properly.  You should also choose a gender specific pill.

6. You need to lower the amount of fat you receive from animal products.  Buy fat free diary products and eat plenty of nuts.  These are the best sources of protein.

7. Avoid foods that are high in sodium.

8. Be sure to drink between 10-12 glasses of water every day.

9. Drinking just a half a cup of green tea or oolong tea daily for a year can reduce the risk of high blood pressure by up to half. 

10. Take a teaspoon of cayenne pepper and stir it into a glass of water and drink this mixture twice a day.  This herb will cure high blood pressure by improving circulation and preventing hardening of the arteries.

Thousands of people looking for natural high blood pressure remedies will often turn their search to the internet. These people want to find a simple and effective way to cure high blood pressure. However, most will not find success and will return to taking prescription medications.

There are many natural high blood pressure remedies and this article will teach you seven essential secrets that pharmaceutical companies do not want you to know.

How to Cure High Blood Pressure Naturally

Unfortunately, the majority of Americans believe that pharmaceutical medications are the only way to cure high blood pressure. Despite the large volume of data pointing to the fact that blood pressure can be controlled naturally, most cling to the belief that synthetic medications are the only high blood pressure treatment.

In fact, there are many non-pharmaceutical ways in which you can control high blood pressure.

Here are a few tips to get you started:

1. Diet is a very important part of a high blood pressure treatment. Among the most important things you can do is to lower the amount of sodium to ingest to no more than 2,300mg a day. This is about as much as a single teaspoon of salt. Be sure you read all labels.

2. You need to have plenty of all-natural foods in your diet. Things like grains, fruits, vegetables, nuts, seeds, fish, poultry, and dried beans will help you control blood pressure. Avoid processed and fast foods that have high amounts of sodium and preservatives.

3. Living a simple life is beneficial if you want to cure high blood pressure. Reducing your stress can result in lower blood pressure. You should get at least eight hours of sleep, wake early (6:00 AM), practice breathing exercises, meditate for 20 minutes a day, and quit drinking and smoking.

4. Duke University researchers have found that potassium can lower blood pressure by as much as 20 points. Add a supplement of 4,700mg to your daily regimen.

5. Garlic is an herb that will lower cholesterol, which will in turn lower high blood pressure. You can take garlic by either eating the cloves or by taking garlic pills.

6. Flushing cholesterol and plaque from your body is necessary to a high blood pressure treatment. The best way to do this is to drink plenty of water. By drinking 12 glasses of water throughout the day and eating between 5-7 servings of fruits and vegetables a day, you will flush the excess cholesterol and plaque from your body.

7. Hawthorn is an herb that has been popular in Europe for some time as a treatment for cardiovascular problems. The berries and leaves of this plant are used to make the cardiovascular system work more effectively. Hawthorn will widen the blood vessels, which in effect will lower high blood pressure.

Cure Hypertension Now

Are you realizing that you can cure high blood pressure? Of course, these 7 tips are only the tip of the iceberg for an alternative high blood pressure treatment. If you would like a 100% guaranteed, step by step natural remedy report, download Barton Publishing’s Natural High Blood Pressure Remedies Report today.

In my last post about High Blood Pressure: Your High Blood Pressure Isn’t The Cause Of Heart Disease, I mentioned a fact that half of heart attacks happen to people with without clinical High Blood Pressure. Let me also say in some cases half of heart attacks happen to people with hypertension.

Having hypertension is definitely a tell-tale “sign” you are in a high risk category. My whole point is that heart disease is NOT caused by hypertension.

Still too many of us are under the false impression that treating the symptoms is the same as treating the cause.

The reasons for High Blood Pressure can be many and it is clearly not good to have sustained high levels of blood pressure. If you are suffering from onset of heart disease HBP will kill you even quicker.

It is vital to keep it under control, but how can you do this naturally?

What is causing heart disease and can you address the cause of it while also reducing the risk of developing hypertension? Just because your blood pressure reading was high in your doctors office today doesn’t mean you have to take drugs for HBP at all.

In fact many people misdiagnosed with HBP are because of White Coat Hypertension. This common phenomenon is triggered by psychological factors, such as the fear of doctors.

Another common problem is doctors and nurses often use an arm cuff that is too small, giving the false impression you have a health problem. "A survey showed that 96% of primary care physicians habitually use a cuff size too small," (Thomas G Pickering, 1994).

My point is to discover how to “genuinely care” for your own health, before you take someone else’s recommendations, doctor or not.

Most people who develop heart disease have common factors that are present before hypertension becomes apparent.

Here are 7 possible causes of the inflammation problem:

1.    Dehydration
2.    High calcium blood levels
3.    Low vitamin D
4.    Calcification of arterial linings
5.    Magnesium deficiency
6.    Neurogenic abnormalities
7.    High blood sugar

No where in all the evidence-based research available can I find where a drug deficiency is the cause of hypertension or heart disease. If taking drugs was the solution no one would have a heart attack when on them, right? My biggest concern is why are people with normal blood pressure having heart attacks?

The pharmaceutical companies would have you believe they all have high blood pressure and that’s just not true.

I realize any study can be skewed to show a desired result and I’m sure in some groups more than 50% who have heart attacks have HBP. But I also know the opposite to be true as well.

Bottom line is rather than argue statistics; people are dying with and without High Blood Pressure from the same heart attacks. If you are clinically diagnosed with hypertension, you need to work with your doctor to keep a watchful eye on it . . . however there are more things you need to do.

Just because the High Blood Pressure drugs you’re taking has your blood pressure controlled chemically, doesn’t necessarily mean the causal risks are gone. There is no magic pill that is going to cure you by treating “the effect,” or “symptom,” of a core health issue.

High blood pressure is one of the signs that you may be at risk for heart attack or stroke, there is no doubt about that. If your heart is weakened and your arteries are damaged you need to know why.

By understanding why, you are a whole step ahead of western medicine. There is a self-health revolution happening with both doctors and patients in the world today. The body has a natural ability to “heal itself,” without drugs. Some call it an inner wisdom, or innate intelligence, all you need to do is work with it.

Drugs do not work with the mystery that is your body; they chemically control parts without helping the whole person at all.

So if you are on High Blood Pressure medications ask your doctor if he or she can help you get away from them. If you are willing to change your life by making a commitment to natural healthful solutions, why shouldn’t you be encouraged?

Live well,

Martin Jacobse

Medical Investigator
 

Towering Healthcare Costs, Harmful Pharmaceutical Side Effects And A Strong Desire For Natural Solutions Are Transforming Social Networks Into Valuable Resource Platforms.

A new forum specifically designed to help support health rights advocates emerged on the Internet this Labor Day. Founder Joe Barton says, “A new way of social networking and resourcing is on the horizon. People want to share their personal healing experiences.”

Joe goes on further to say, “We live in a world hungry for lost cultural heritage, natural remedy secrets and ancient healing wisdom. It’s only natural to want to help others and this new website serves as a platform for knowledgeable individuals to get the word out.”

Joe continues, “This will be a unique source of healthy information. Whether you are wondering which foods help prevent High Blood Pressure, Hypertension, how to naturally lose weight or get rid of painful kidney stones without resorting to harmful drugs. This social site will help you find your answer.”

Joe Barton Publishing Inc. has been helping people find alternative solutions to stubborn health issues since 2001. They believe you can discover natural remedies that may already be in right in your kitchen cupboard or even at your local grocer.

Martin Jacobse, an independent Medical Investigator states that, “This new breed of social networking is part ‘the self health revolution’ and is transforming the world all around us.”  Mr. Jacobse believes BartonNaturalHealth.com is the first one of many emerging health sites that is simply a sign of the times.

Jacobse points out, ”When prescription drug use is rampant, antibiotics are over used and hospital related illnesses like MRSA seem to be popping out of the woodwork, people see the traditional systems failing.”

“Millions of people are returning to the more natural path for healing, they’re turning to ‘popular wisdom’ to guide them to a healthier existence,” said Joe Barton.

Please Join Us Today!

As an exclusive member you will be able to meet new friends, get support, and find answers from individuals who have successfully used holistic health as an alternative to prescription drugs. 

This Revolutionary Social site is running as a Limited Time FREE Membership. Once you are a member you will never have to pay a cent. But hurry this offer will not last much longer!

www.BartonNaturalHealth.com