Fact #1
High blood pressure is not a disease!

Fact #2
Blood pressure should read at or slightly below 120 over 80 (120/80).

Fact #3
Hypertension is precipitated by a number of factors.

Fact #4
People with a family history of hypertension may be more likely to suffer from high blood pressure.

Fact #5
Hypertension is often asymptomatic.

Fact #6
It is important to eliminate the reason for elevated blood pressure and not just treat the symptoms.

Fact #7
High blood pressure can be of emotional origin.

Fact #8
A low salt or a salt-free diet is essential for lowering blood pressure.

Fact #9
Avoid foods that are high in fat and cholesterol.

Fact #10
A high fiber diet is recommended.

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